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| 11-02-18 |
5 important products for your beloved woman's health |
The female body is more different from the male than it is commonly believed. In fact, women and men need different vitamins and nutrients for excellent well-being, so it is important to be sensible when planning the diet for the whole family, if you are concerned about the well-being of your love.
Fat fish
"It's all about omega-3 fatty acids," Andrew Weil says to Health.com, explaining why fatty fish, especially salmon, should be present in the women’s diet on a regular basis. In addition to the obvious benefits in terms of health of heart and blood vessels, omega-3 in combination with vitamin D improves mood, diminishes depression symptoms, reduces the risk of Alzheimer's disease and contributes to the normal course of pregnancy.
How much is needed: according to the American Heart Association (American Heart Association), women should eat at least two servings of fatty fish a week. Moreover, as noted by doctors, canned fish here has the same advantages as fresh.
Oatmeal
The fact is that oatmeal can reduce cholesterol, and due to the content of soluble and insoluble fiber, which prolongs the feeling of saturation, they become an ideal choice for those who seek to lose weight. Another important point: the same fiber, and dermatologists will surely tell you about it, helps to tone up the skin and improve its color by removing toxins from the body.
Broccoli
Studies show that chemicals that are present in cruciferous vegetables (and especially broccoli) are able to prevent breast cancer by effectively combating excess estrogen in the body. In addition, cabbage is rich with vitamins A and C, which are important for strengthening the immune system and restoring metabolic function. Anything else? No problem - add healthy doses of folic acid, iron and calcium to your list.
How much needed: 200-300 grams of fresh or frozen broccoli cabbage a week will allow you to get all possible bonuses from this product.
Walnuts
A small handful of walnuts a day will help to reduce the level of “bad” cholesterol, simultaneously increasing the level of “good” cholesterol, to improve brain function, to solve problems with sleep and sleep quality, to cope with stressful overloads and to prevent heart diseases.
How much is needed: even two or three nuts a day will be enough. But nutritionists recommend always carry a bag of nuts with you in order to have on hand a healthy and incredibly healthy snack.
Dark chocolate
Rich in essential antioxidants for health, dark chocolate can reduce the risk of stroke and cardiovascular diseases. It also contains magnesium, manganese, copper, zinc and phosphorus in the composition - the elements that are necessary to strengthen bone tissue. In addition to the above, dark chocolate “moisturizes” the skin from the inside, lowers blood pressure and helps to concentrate when necessary. Well, let's not forget about the mood, which instantly rises, as soon as we feel its sweet aroma.
How much you need: stop on a couple of slices per day, and, moreover, make sure that the selected tile contains at least 70% cocoa.
Caring for each other is an important factor in happy relationships. Take care of your Slavic beauty, and you are provided with a beautiful healthy woman for many years!
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